Embracing Wellness: Four Transformative Tips to Enhance Peace and Joy
In the journey toward holistic wellness, the quest for peace and joy plays a crucial role. It’s about more than just physical health; it’s about nurturing a state of well-being that encompasses mind, body, and spirit. To elevate your sense of serenity and happiness, consider these four transformative tips that can guide you toward a […]
Boosting Workplace Wellness Through the Better Sleep
In the competitive landscape of today’s corporate world, every organization is looking for an edge — a way to enhance productivity, boost morale, and foster innovation. Yet, the importance of sleep, one of the most fundamental aspects of human health and well-being, is often overlooked. The Cost of Inadequate Sleep Imagine a scenario where your […]
Why a healthy relationship with food/nutrition is important to Corporate Wellness
Weekly Meal Planning How do you feel about Meal Planning? Is it one of your favorite household chores? Do you feel like you spend too much time trying to make a perfect plan? Is it something you’ve been interested in doing, but aren’t sure where to start? Regardless of your meal planning preferences, we hope […]
Self Care Trifecta
We live in a world where self care is so necessary to prevent burn out, combat stress, and keep us well. When long hours, high stress and exhaustion is glorified as success it’s time to make taking care of yourself a priority. At Elevate Chair Massage, we believe in a Self Care Trifecta. Massage, Strengthening […]
Presentism
I am finding this interesting term “Presenteeism” working while sick, or super stressed, and not being fully productive. Presenteeism defined: effects on Mental, physical, and emotional health. Signs- colds, stress, working long hours example. Cost to business: same as absenteeism Effects on company: lack of productivity, HR difficulties, workplace stress Common in hospitals, Human services, […]
